A few pounds(lbs) off later and counting..

[Br8n69]

As some of you might now, mostly posted on fb anyway. i have been trying to shave off some weight starting the new year. i just thought its about time for some change of pace in life and see how i would get on. as mostly everyone have seen me in the odd shows and meets, you could easily tell i am indeed carrying some excess muscle(hahahaha).

Will not go into much details yet of what i have done or to what i have been doing, but a long story short, i have been doing this for 4 weeks now. my initial weight is just about 137kg or just over 21 1/2 stone. i have currently lost just over 20kgs/44lbs/3stone 2lbs. i now currently stands just over 18stone

my weight loss preogression goes as follows,
1st week just over 5kg
2nd week just over 4kg
3rd week just over 7 kg
4th week is just over 3kg

which amounts to over 20kgs

here are some of my previos pics since december up until today..
let me know what you think

this was from the SOC xmas nightout down south

As some of you might now, mostly posted on fb anyway. i have been trying to shave off some weight starting the new year. i just thought its about time for some change of pace in life and see how i would get on. as mostly everyone have seen me in the odd shows and meets, you could easily tell i am indeed carrying some excess muscle(hahahaha). Will not go into much details yet of what i have done or to what i have been doing, but a long story short, i have been doing this for 4 weeks now. my initial weight is just about 137kg or just over 21 1/2 stone. i have currently lost just over 20kgs/44lbs/3stone 2lbs. i now currently stands just over 18stone my weight loss preogression goes as follows, 1st week just over 5kg 2nd week just over 4kg 3rd week just over 7 kg 4th week is just over 3kg which amounts to over 20kgs here are some of my previos pics since december up until today.. let me know what you think

this was from the SOC xmas nightout down south this december




Week 1


Week 2


Week 3


And this is me as of today


What do you guys think?

[Gordon]

I think if you carry on like that , you will deffo be renamed GOK WAN....well done GOK

[Bubble]

Well done on losing some weight Brian and over 3 stone in 4 weeks is outstanding

But you seem to have lost your smile as well

[Andy W]

yeah the other bloke was smiling

[sarky]

You walking to all the SOC meets now ?

keep it up buddy !

[Holly]

Makes my 8lbs in 3 weeks look crap ...............Must try harder !

As said before well done but be carefull

[Duckworth85]

Keep up the good work fella. I aint guna ask how your losing it after seeing the last picture in case I get a thump lol

[julio2906]

Well done mate ,that is impressive over such a short time.

You will have to order "ANOTHER" SOC coat now.

[Richf]

Having lost 100lbs last year I can guess what you are doing best of luck mate bet you feel great!!

[Kez]

what have you eaten to lose that amount of weight!! when i read the title of the thread i expected to see some weight loss on your car lol.... good going mate :-)

[PK GTR]

Well done! Bryan Very impressive weight loss.

I'm tempted to ask how you did it as I could certainly do with losing a few pounds (stone)

Doesn't involve exersise does it?
Only I don't do exersise.

Keep it up mate and well done again.

[spaxy]

nice one mate! thats 2/tenths off your quarter mile time at pod!

[Mad Dog]

well done brian

[Pupsy]

Well done on losing some weight Brian and over 3 stone in 4 weeks is outstanding

But you seem to have lost your smile as well

That's because he's practicing his sultry "come get me laydeez" pulling face



Well done Bryan. What a difference! Hair looks sassy too. (you big stud! )
Don't you go losing that laugh along with it though fella!

[Br8n69]

Hahahaha! Thanks!

That's because he's practicing his sultry "come get me laydeez" pulling face



Well done Bryan. What a difference! Hair looks sassy too. (you big stud! )
Don't you go losing that laugh along with it though fella!

Got that one spot on Mandy . to say that im *just* smiling is an understatement! cant get rid off the grin on my face!

I havent done anything drastic and havent been on the gym either. I just made some key changes to my eating habits and really stopped eating the bad stuff. i do some light jogging at night to break a sweat and a bit of light weights to wake up my muscles. suffice to say, i dont think i have done anything wrong yet as i did my research before i started. to make sure im not gonna pass out or suffer from malnutrition.and i havent fallen ill or felt weak at some point uptil now. i literally eat just barely a quarter of what i used to eat, but i am more energetic and as full as i used to, ofcourse it was hard at first but after 2 weeks i got used to it eventually. this is only a start, and im not kidding, there still plenty to loose. my aim is to loose 50kg in a year and im getting it at a good pace. it can only get harder from here, but im glad im over with all my cravings from the stuff that i couldnt otherwise resist!

i will post it here eventually to how ive done it from week 1, so just bare with me on that one

wish me luck!